Gym Address:UFC FITNESS,
11 Penlline St, Cardiff
CF24 3BD
Boxing
Muay Thai
Personal Fitness
Muay Thai Training
Muay Thai, also known as Thai boxing, is a dynamic combat sport that employs stand-up striking and various clinching techniques. Known as the “art of 8 limbs”, it uniquely combines the use of fists, elbows, knees, and shins for a full-body workout.
Boxing Classes
Boxing is a strategic combat sport that involves delivering precise punches while simultaneously defending against your opponent's strikes. It's a great way to improve your strength, endurance, and coordination.
Personal Fitness
Our fitness program combines aerobic and anaerobic exercises with strength and conditioning work. It's designed to help you lose weight, build muscle mass, and enhance your overall fitness level.
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